HypnoBirthing^®

Frequently Asked Questions

Wondering what HypnoBirthing^® is all about? Frequently Asked Questions addresses some of the more common concerns about HypnoBirthing^®.

What is hypnosis?

Hearing the word hypnosis may conjure up thoughts of "Look into my eyes, look into my eyes." No, you will not bark like a puppy or waddle like a duck. You will only attempt to wag your tailfeather if you really want to! Hypnosis is a technique that allows you to enter the subconscious mind through a deep state of relaxation. We enter hypnotic states every day - think about how easy it is to daydream and drift away for a few moments. This is hypnosis. Using hypnosis enables you to achieve a deeper level of relaxation while remaining aware of everything around you and in control.

Will I be asleep? Is it safe?

While using hypnosis you will be fully awake and conscious. You will be aware of everything around you and be fully capable of having conversations with others. Hypnosis is completely safe and you can choose when to move out of self-hypnosis at any time.

Will I remember everything?

Self hypnosis will not eliminate or alter any memories. It will help you to be more relaxed and in control. The classes provide you with an altered sense of awareness, concentration and perception, providing the perfect mental environment for childbirth.

Will my labour be painfree?

HypnoBirthing^® does not guarantee that you will have a painfree labour – however, the philosophy of HypnoBirthing is that extreme pain does not need to be a normal accompaniment to a healthy woman with a normal labour. Using hypnosis for childbirth will help you to feel more relaxed and in control, focusing on welcoming each surge as a step closer to welcoming your baby into your arms.

Is my partner involved in HypnoBirthing^® classes?

If your partner is able to attend classes they will be included in all the activities and learning. He will be able to discover the most effective ways to support you, as well as learning techniques for helping him to relax and enjoy the experience.

Can HypnoBirthing^® help me if I am planning an epidural?

Yes, it can. Self hypnosis is beneficial for all types of birth, regardless of whether or not you are choosing pain relief, or having a vaginal or caesarean birth. The techniques you will learn in classes will enable you to discover ways of relaxing and ensuring a calm environment, all leading towards a positive and empowering experience.

I am still not sure if this is right for me. Where can I get more information?

No problem. Contact ParentLink's HypnoBirthing expert, Di Bustamante, and she will be more than happy to spend some time going through your questions with you.

Tel. +65 9451-7702