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The cornerstone of a healthy pregnancy and easier birth experience is nutrition, exercise and mental preparation. Join our yoga class that focuses on breathing techniques that are key to remaining calm during labour.

Debra Wright, Svastha Yoga Instructor, keeps you in touch with the changes happening in your body as well as bonding with the child within.

Class Dates:

  • Monday Evenings 7PM to 8:15PM

  • Friday Mornings 10AM to 11:15AM

$200 for 8 consecutive sessions.

Since the course is personalised to each individual, the classes are for both pre and postnatal parents.

Debra Wright has been teaching Svastha Yoga for the last 5 years and has a Diploma in Teaching the Science and Art of Yoga 2004; Certificates in Svastha Yoga Therapy 2005; 2006. Her spiritual approach guides mothers to creating a positive environment for themselves and their babies. Her post natal guidance aides in mother's returning to their original internal and external balance.




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What's on this month
For all our class dates - see our monthly calendar
Newly Born & Nearly Born Gathering - 06 and 20 Nov
NEW! Sleep Talk - Nov 03
NEW! Baby Magic & Story Telling Classes
NEW! Dad's Chat (with a brew) - Nov 21
Mothers Circle Support Group Training - 09 and 16 Nov
Play Groups!
 
 
Information on ...
Obstetricians
Labour Strategies
Childbirth classes
Labour Support
Postnatal Services
Fertility Support
 
Resources
Want to read up on pregnancy, birth, or parenting? Looking for a massage therapist or prenatal yoga class? Check out our resource pages on books and articles to read, our lending library, and Singapore health and wellness practitioner directory.
more on resources
 
Contact Us
Curious about something here? Questions about your options? Connect with a real person! Give us a ring, or drop us an email. Call Diann at +65 6536-4626 or
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